Vegan Shepard's Pie W/ Cauliflower Mash!!
4 cups Cauliflower Pre package cauliflower rice (you can purchase an actual cauliflower and chop it up too but the package helps speed up the process lol )
2 tablespoon of garlic powder
1 tablespoon kosher salt
1 cup vegan mozzarella cheese
1 cup vegan cheddar cheese
1 1/2 cup of almond milk ( or plant base milk of choice )
1 bag of Morning Star Crumbles
1 whole sweet onion chopped
2 cups of carrots chopped
1 green pepper chopped
1 cup of mushrooms
6 garlic cloves chopped
1 tsp kosher salt
1 tablespoon olive oil
** Preheat Oven to 350 Degrees**
**Chop Veggies (Carrots, Onions , Garlic , Peppers, Mushrooms)
1.Boil 4 cups of cauliflower rice or florets until tender
2.Drain water and add to blender or food processor
3.Add , salt , garlic powder and almond milk
4.Blend until smooth (mash consistency to your preference) . Set aside
5. In a large frying pain , on medium-high heat , add onions , peppers , mushrooms , garlic , carrots , salt and crumbles
6. Sauté mixture and cook for about 10-15 minutes
7.In an oven safe baking dish , pour "meat" mixture in and cover with cauliflower mash evenly on top.
8.Optional *** I sprinkled some of the vegan cheddar cheese on top (being extra) but you don't have to.
9.Place dish in the center rack and bake for 45 minutes .
10. Let cool for 5 minutes , cut and serve!!